Listen "Mindful Breathing For Children"
Episode Synopsis
Mindful awareness exercises help children develop concentration and self-awareness. In this exercise, children are guided through a process of paying attention to the breath.
More episodes of the podcast annakaharris
5) Metta for a Difficult Person
23/11/2022
4) Metta for Ourselves
23/11/2022
3) Metta for a Benefactor
23/11/2022
2) Metta for a Neutral Person
23/11/2022
1) Metta for All Beings
23/11/2022
Metta Series Introduction
23/11/2022
LIGHTS ON Sample Episode (draft)
27/03/2021
Walking Meditation
16/06/2020
Walking Meditation—With Setup Instructions
16/06/2020
Connection Meditation
19/05/2020
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.