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Listen "@AnngieKaye | Mental health and weight loss"
Episode Synopsis
Click here to reply to @AnngieKaye "When we tell people to get out there and exercise, you know, calories in versus calories out, you'll lose weight. There's a lot more to that. Physically, it takes a lot more for some people to lose weight. Not making excuses, but it's true. But also the mental aspects. Some people use weight as a shield, as a cover without even realizing it. And then once that shield and cover is gone, they are now exposed."
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