ANEW Insight

ANEW Insight

Por: Dr. Supatra Tovar
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr.  Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being.  this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life  published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life. 
139 episodios disponibles

Latest episodes of the podcast ANEW Insight

Mostrando página 6 de 7

Mind Mastery Secrets: Breakthrough with NLP | ANEW Insight Ep. 39 13/01/2025
The New Age of Aging: Joy, Vitality & Freedom | ANEW Insight Ep. 38 10/01/2025
Mindful Relationships & Joyful Aging | ANEW Insight Ep. 37 06/01/2025
Healing Harmonies: Exploring Equine Therapy & Resilience | ANEW Insight Ep. 36 03/01/2025
Healing Through Creativity: Art, Music & Equine Therapy | ANEW Insight Ep. 35 30/12/2024
Unleashing Resilience: Transforming Trauma into Purpose | ANEW Insight Ep. 34 27/12/2024
From Trauma to Trust: Inner Strength & Empowered Healing | ANEW Insight Ep. 33 23/12/2024
From Dancer to Educator: Reinvention & Resilience | ANEW Insight Ep. 32 20/12/2024
Resilience in Motion: Injury Recovery & Reinvention | ANEW Insight Ep. 31 16/12/2024
Menopause Confidence: A Nutrition-First Approach – ANEW Insight Ep 30 13/12/2024
Menopause Uncovered: Mental Health & Workplace Wellness | ANEW Ep 29 09/12/2024
Sexual Wellness & Empowerment | ANEW Body Insight Ep. 28 02/12/2024
Exploring the Power of Pleasure | ANEW Insight Ep. 27 25/11/2024
Plant-Based Living: Holistic Health & Flavor | ANEW Ep. 26 18/11/2024
Plant-Based Made Delicious: Secrets to Joyful Eating | ANEW Ep. 25 11/11/2024
Hormone Therapy Explained: Boost Energy & Balance Naturally | Ep. 24 04/11/2024
Menopause & Hormones: Your Guide to Feeling Fabulous After 40 | ANEW Ep. 23 28/10/2024
Mindful Walking for Calm & Clarity | ANEW Ep. 22 21/10/2024
Mindfulness for Everyday Peace | ANEW Ep. 21 14/10/2024
Discover What Your Body Can Truly Do | ANEW Insight Ep. 20 09/10/2024
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