ANEW Insight

ANEW Insight

Por: Dr. Supatra Tovar
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr.  Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being.  this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life  published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life. 
139 episodios disponibles

Latest episodes of the podcast ANEW Insight

Mostrando página 4 de 7

Love Food, Lose Weight: How to End Emotional Eating Without Dieting | ANEW EP 79 02/06/2025
Rewire Your Brain to Heal Emotional Eating and Food Addiction | ANEW Insight Ep. 78 30/05/2025
Emotional Brain Training with Dr. Laurel Mellin: Rewiring the Brain to Heal Emotional Eating and Food Addiction | ANEW EP 77 26/05/2025
Rewire Ketamine Therapy: Mission to Make At-Home Mental Health Treatment Safe, Accessible, and Life-Changing | ANEW Ep 76 23/05/2025
Inside the Mind of a Survivor: Healing Trauma with Ketamine Therapy, Psychedelics, and Purpose | ANEW Ep 75 19/05/2025
From Silent Struggle to Youth Advocate: Pets, Pressure, and Purpose | ANEW Insight Ep. 74 16/05/2025
From Breakdown to Breakthrough: Suicide Survival, Youth Advocacy, and Redefining Mental Health | Ep. 73 12/05/2025
Becoming a Kindness Warrior: How to Break Free from People Pleasing and Reclaim Your Power | ANEW Insight Ep. 72 09/05/2025
The Power of Ruthless Compassion: Redefining Kindness and Trauma Healing |Ep. 71 05/05/2025
Healing Happens When You Show Up: Trauma Recovery, Holistic Therapy & Taking Action | ANEW Insight 70 02/05/2025
How Food, Trauma, and the Nervous System Intersect: Healing from the Inside Out | ANEW InsightEp. 69 28/04/2025
Policy, Power & Food Truth: Melinda Hemmelgarn on Agriculture Reform, Cultural Nutrition, and Media Literacy | ANEW Ep. 68 25/04/2025
How Label Reading, Organics, and Culture Can Transform Our Health with Melinda Hemmelgarn, RD | ANEW Ep 67 21/04/2025
The Healing Power of Consciousness: Trauma Recovery and Transpersonal Psychology | ANEW EP 66 18/04/2025
How Consciousness Heals Trauma | Remote Viewing, Somatic Therapy & Breathwork | ANEW Ep 65 14/04/2025
Mastering Motivation: Fitness Mindsets, Self-Compassion, and Sustainable Change | Anew Ep 64 11/04/2025
Aging Strong, Staying Independent, and the Power of True Commitment | Anew Ep 63 07/04/2025
Unstoppable After Adversity: How Uses Leadership, Faith & Coaching to Empower Women’s Health Ep 62 04/04/2025
From Trauma to Transformation: How Personal Power and Mindfulness Helped | Ep 61 31/03/2025
The Power of Movement & Self-Expression | Ep 60 28/03/2025
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