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Listen "Meditation: Riding the Thought Train, by Phil Genkai"
Episode Synopsis
This guided meditation uses the imagery of sitting at railway stations and waiting for trains to explore how thoughts arrive during zazen. It takes the meditator on a journey from a busy mind (the subway) to a calm mind (no station, no trains). It poses a key question throughout - is your mind busy or is your mind calm - from moment to moment? Please sit and enjoy.
Note: Phil chose to prioritise long periods of silence in this guided meditation, to enhance the meditation as a whole.
Note: Phil chose to prioritise long periods of silence in this guided meditation, to enhance the meditation as a whole.
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