Meditation: Attending to the World

07/10/2022 37 min
Meditation: Attending to the World

Listen "Meditation: Attending to the World"

Episode Synopsis

This guided meditation directs our attention to the quality of our attention to our experience. How our attention is uncovering reality. Zazen is a kind of experiential research into our experience of self and world that can be shared with others to arrive at common understandings. Attention can be understood as a form of taking care of ourselves and our world.