May I Be Willing

09/01/2016 14 min
May I Be Willing

Listen "May I Be Willing"

Episode Synopsis

How we relate to our pain, physical or emotion, is the key to ending suffering or escalating our suffering. Our competitive culture can also create shame-based forms of suffering such as personal failure, Developmental and relational trauma also creates shame-based forms of suffering. The practice of Zazen is the best antidote to self-rejection, founded in profound self-acceptance.