Send us a textHave you ever found yourself sapped of energy, struggling to maintain positivity, or just feeling off-kilter? I'm inviting you to look at the vital role our ‘state’ plays in our day-to-day existence.  I discuss how the ebbs and flows of our energy and emotions shape our narratives and beliefs. We'll tackle the art of self-affirmation, sharing personal anecdotes on how you can leverage this simple routine to uplift your state of mind and take charge of your self-awareness.We all have our unique rhythms that dictate when we're most effective, and it's time we honor that individuality. This episode isn't just about questioning the conventional workday; it's about redefining what successful work habits look like for you. By understanding the power of positive discipline and recognizing our own needs, we can prevent burnout and keep our creative fires burning bright.  Forming strategies for personal growth and thinking about how to dismantle the self-imposed barriers that may be hindering your true potential.Lastly, we'll explore the broader implications of being attuned to our personal states and how they impact our quest for an optimal life. From the basics of self-care to the influence of movement and meaningful connections, I'll share insights on making wise decisions and avoiding the traps of a low state. If you are interested in joining my LIVE 8 week course "Be Uncommon" the link is HERE with the earlybird on until May 23rd using code UNCOMMONIf you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.

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