Feeling stressed, anxious, angry, or all of the above? This meditation will help you bring your awareness into the present moment, helping you find a point of focus that will help you to shift into a better feeling state.If you'd like more meditations from me, you can find me on Insight Timer at insighttimer.com/chelseybenzelTo learn more about the Personalized Meditations I offer go to chelseybenzel.com/meditationOther ways to connect with me:Follow me on Instagram: @chelseybenzelCome say hi on Facebook: facebook.com/chelseybenzelLearn more about working with me at chelseybenzel.comIf you've been enjoying the podcast, you can now "buy me a coffee" to show your support. Click here to learn more!Plus make sure you hit subscribe, and if you enjoyed this episode, please leave a rating and a review. Thanks so much!!Support the show

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