And How Does That Make You Feel?

And How Does That Make You Feel?

Por: Jack Heyworth
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.This isn’t therapy. But it might just be the next best thing.Hosted by the team at AWKN, a premium online therapy platform.
184 episodios disponibles

Latest episodes of the podcast And How Does That Make You Feel?

EP 183 — Why You Only Compare Yourself to People ‘Ahead’ of You 06/01/2026
EP 182 — Why You Compare Yourself to People You Don’t Even Want to Be Like 05/01/2026
EP 181 — How to Restart Your 2026 Goals (Without Breaking Trust With Yourself) 04/01/2026
EP 180 — If You’ve Already Broken Your 2026 New Year’s Resolution — Listen to This 03/01/2026
EP 179 — How to Design 2026 Around What You Actually Want 02/01/2026
EP 178 — The 3 Things to Change If You Want a Different 2026 01/01/2026
EP 177 — 7 Tips to Set Goals You’ll Actually Stick To in 2026 31/12/2025
EP 176 — What You Should Let Go Before the New Year 30/12/2025
EP 175 — 5 Signs You’ve Grown More Than You Realise This Year 29/12/2025
EP 174 — 13 Therapy Questions for Deep Reflection 28/12/2025
EP 173 — Signs You’re Healing — Even If It Doesn’t Feel Like It 27/12/2025
EP 172 — The Most Underrated Mental Health Wins of the Year 26/12/2025
EP 171 — 7 Therapy Lessons That Might Change How You See Yourself (Christmas Special) 25/12/2025
EP 170 — Here’s Proof You’re Not the Same Person You Were Last Year 24/12/2025
EP 169 — How to Train Your Brain to Think in Healthier Ways 23/12/2025
EP 168 — The Hidden Cost of Negative Thinking You Don’t Even Notice 22/12/2025
EP 167 — The Psychology Behind Negative Thought Loops — And How to Interrupt It 21/12/2025
EP 166 — Are Your Thoughts Lying to You? (Here’s How to Tell) 20/12/2025
EP 165 — The Real Reason You Always Assume the Worst 19/12/2025
EP 164 — You Are Not Your Thoughts — Here’s What That Means 18/12/2025
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