Mindfulness is more than just awareness.
When you learn to practice mindfulness you will instantly watch your world transform. It all starts with first understanding what mindfulness is and what may be blocking you from being mindful.


Journal Prompts:

What does mindfulness mean to you?
When are you the most mindful?
When are the least mindful? 
How can you cultivate more mindfulness? 
 What helps you feel most present with yourself?





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