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Listen "349: How to Master Wellness: Simple Habits for Real Self Care | Ellie Kempton"
Episode Synopsis
Ellie Kempton, functional RDN and lifestyle architect returns to the podcast! Inspired by her trip to Scandinavia, she passionately discusses simple, everyday solutions and strategies for embracing impactful wellness with Courtney Bursich.
Topics Discussed:
Resting from technology
Common-sense health habits
Scandinavian rules for rest
How to protect your peace
Mastering wellness vs doing wellness
Being true to your authentic self
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Doctor Motley!
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Twitter
Facebook
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Follow Courtney Bursich
Instagram
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Ellie's Links:
Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/
The Table Membership: https://www.simplynourishednutrition.com/the-table
LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/
Instagram: https://www.instagram.com/simplynourishednutrition/
Facebook: https://www.facebook.com/simplynourishednutrition
Metabolic Mastery Image:
https://acrobat.adobe.com/link/review?uri=urn%3Aaaid%3Ascds%3AUS%3A544be24c-ba4e-36ec-b847-20c80ffc6807
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→ Hunting for an excellent magnesium? Get 25% off any order at http://bioptimizers.com/drmotley with code DRMOTLEY at checkout!
Topics Discussed:
Resting from technology
Common-sense health habits
Scandinavian rules for rest
How to protect your peace
Mastering wellness vs doing wellness
Being true to your authentic self
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Doctor Motley!
Tik-Tok
Website
Follow Courtney Bursich
------
Ellie's Links:
Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/
The Table Membership: https://www.simplynourishednutrition.com/the-table
LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/
Instagram: https://www.instagram.com/simplynourishednutrition/
Facebook: https://www.facebook.com/simplynourishednutrition
Metabolic Mastery Image:
https://acrobat.adobe.com/link/review?uri=urn%3Aaaid%3Ascds%3AUS%3A544be24c-ba4e-36ec-b847-20c80ffc6807
------
→ Hunting for an excellent magnesium? Get 25% off any order at http://bioptimizers.com/drmotley with code DRMOTLEY at checkout!
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