ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "13. Be Well - Weight Management"
Episode Synopsis
Weight management is the phrase used to describe both the techniques and underlying physiological processes that contribute to a person's ability to attain and maintain a certain weight. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. Moreover, weight management involves developing meaningful ways to track weight over time and to identify ideal body weights for different individuals.
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