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Listen "What is Gentle Discipline & Can it Help Form Positive Habits"
Episode Synopsis
Energy levels, flexible vs. porous schedules, 60 second breaks, and reflecting on our habits are just a few highlights from this episode. Anthony joins us on the podcast this week to discuss gentle discipline and the value of prioritizing “finding modifications + options” instead of giving up on habits and routines. Together we’re learning how to be kind to ourselves and not push ourselves into burnout, while also finding balance in our minds and bodies.Instagram: clare_goffxoTikTok: clare_goffEmail: [email protected]
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