Now, this episode was inspired by going to a virtual event in 2021, Podfest. Also, the host wanted to do this episode as after her Myomectomy surgery she has been fascinated with the human body and all things science related, and wants to know and is curious to know how her body works as well as how her mind works going forward. Moreover, this episode is mainly a chitchat show, however there is an exercise one can do to practise gratitude for their body if one likes in the episode and their is some top ten tips on how to keep ones body well and lose weight if one wants to lose weight or maintain a healthy body after they have gone through a particular surgery or are awaiting to go through a particular surgery or health situation, but the tips is not limited to those people anyone who wants to live a healthy life can utilise these tips within the podcast episode. More importantly, the websites used in the podcast episode are as follows: http://dailyrecord.co.ukhttp://livescience.comAlso, if anyone wants to check out the hosts' you tube channel it is Overfortieshealth and they can check it out by clicking on this link here: https://www.youtube.com/channel/UCGv5di1o7ZBHvbgveT0vDIg or alternatively going to the hosts' website and scrolling to the end of the page and going to the you tube channel this way and connecting to the hosts' via her social media platforms, her most active ones of tiktok, twitter and you tube. http://hannahboyce.supapass.ioBesides this, the host mentioned that one can listen to another podcast by Hal Elrod, episode 414 of his, this is a particular podcast the host found very interesting in January 2022, and it was uplifting and if anyone feels down or a little distressed they could check this podcast episode out for some uplifting words and guidance to their health and mental well being, it was definitely inspiring to the host and for the host, of this podcast episode to date. Lastly, if one likes this podcast episode or any of the episodes they have heard on an audio diary a personal health journey then they can leave a review by clicking on this link here: https://podcasts.apple.com/gbhttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

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