Now, this episode was given by the host over forties health and she used a website for some factual information which you can look and find by clicking this link: https://www.nia.nih.gov/health/loneliness-and-social-isolation-tips-staying-connectedAlso, if you like this podcast episode, feel free to leave a review on apple podcast, by going to this link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 Moreover, if you want to connect with the host, on her most active platforms then you can visit her website which is currently undergoing some work and the link is a bit broken but would be up soon hopefully and you can find her on tiktok, you tube and twitter at overforties health across the board. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

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