Now, the host has gotten information about good will gestures and deeds from the website list below, which is mentalhealth. org. uk, feel free to check it out below if you choose so for more information on this topic. https://www.mentalhealth.org.uk/explore-mental-health/kindness/kindness-matters-guideAlso, if you like this episode to date and any episodes you have heard from an audio diary a personal health journey do consider to leave a review in apple podcasts, this would be greatly appreciated where the host can be more findable in future, for her online journey so to speak. https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 Moreover, if you want to connect to the host on her most active social media channels you can connect to her either on tiktok, twitter or you tube or even linked in, her name across the board is overforties health. https://overfortieshealth.supapass.iohttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

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