Now, in this podcast; I talk about food as an overview; as I feel it is a very important topic that one lives with every day. Also, I feel that food can impact ones mental health as well as physical health dramatically, and certain types of food can effect ones mood as well. Besides this, in this podcast I talk about the positives of food, and I set a challenge for others to do something out of their normal comfort zone. More importantly; the musical track is from epidemic sound and it is by an artist called 'Jay Varton' and the track is entitled 'In the waiting line'.Now, to leave a review: Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diaryStep two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you want to give the person/podcaster, and write a review, and when you have finished writing your review, select submit, and you review will be posted. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

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