Now, in this episode I talk about a few challenges I have been having since the weather has been colder in the UK, and the seasons are beginning to change. Moreover, in this episode I encourage one, to take one challenge at a time, and reward oneself with a pleasurable activity, once they have completed a challenged or goal, as this gesture to oneself, can improve mood, and help one live a fulfilling life. In addition, the musical tracks in the intro as well as the outro comes from epidemic sound, and is by an artist named ' Wendy Marcini, and the track is entitled 'like a song from yesterday. Also, if one wants to leave a review on apple podcasts, one can follow the steps below: Step one: Type in the name of the podcasters title for example, "Hannah Boyce's audio diary".Step two: The thumbnail/artwork of the podcast will come up, click on the artwork; scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, and write a review, as well as when you have finished writing your review, select submit, and your review will be posted. Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:First go to the settings icon, then tap on your Apple ID at the top of the screen Next, sign into your apple IDAlso, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again.https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

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