Now, this is a bonus episode of random chitchat and a kind of behind the scenes podcast show for you, a little bit of humour, and enlightenment, the host wanted to give others, and to use up her time limit for her podcast allowance before the date finished. Moreover, if you like this podcast bonus episode please consider giving it a like and follow the podcast host for more podcast content or alternatively share the podcast show with someone you think will benefit from it, or you can even write a review on apple podcasts by clicking the link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Also, if you enjoy this content and want to follow the host on her most recent social media platforms, feel free to look her up on tiktok, twitter or you tube.@missboyce2020 tiktok @Missboyce you tube @babyfaceboyce twitter https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

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