Now, this is a podcast in the form of a newsletter style, the host is trialing it out, and if it goes well, she may do more of these newsletter podcasts in future. Also, the host quoted from a various amounts of websites feel free to check them out below :https://www.bother.com/shop/food-cupboardhttps://thevegankind.comhttps://www.mailjet.com/blog/email-best-practices/7-tips-creating-engaging-newslettersAlso, if one likes this podcast episode feel free to leave a review on apple podcast by clicking this link here below: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 Lastly, one can follow the host via her social media platform, just go to her website and you can follow her on Tiktok twitter or you tube by finding the name over forties health, and her website will be up and running soon, for more information. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

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