In this episode titled "Happiness & Health With Breathing Techniques", Marie Bodine shares how different emotions have different breath patterns.  We learn how breathing techniques are like exercise, as they can provide a cardio workout, release stress and provide a pathway to inner peace.
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From Spartan and Tough Mudder racing, to creating panel discussions that fuse unlikely topics such as tattooing and mental health, Marie Bodine is driven to explore the uncommon. Through practicing and teaching the Wim Hof Method principles, Marie influences others to heighten their creativity, elevate productivity, delete stress, and develop unshakeable inner peace. Marie currently teaches breath and meditation classes in Toronto Canada and throughout North America. Marie's workshops and public speaking events provide participants with lifelong skills that create confidence, increase physical and mental resilience, while deepening self respect.
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