In this episode, Amber shares with you the power of the breath, the effects of what breathing more does and how you can feel more alive, energetic, and less stressed with you have daily breathing practice. She always shares with you 3 pranayama breathing exercises you can incorporate into your daily routine.Check out this PDF to learn more about each breath.04:29 - benefits of focusing on breathing07:56 - here's a challenge for you & your breath10:43 - when you're out of breath13:17 - a real-time breathing exerciseSHOW LINKS:To explore different ways work to work with Amber or read up on her blog post check out her new website at www.amberhagberg.comStay connected with Amber on IG @amberhagbergFor more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcareTo see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

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