In this episode, Amber interviews one of her 2021 graduates. Not only does Tracy share how she has found a cure for her chronic back pain, how she started to develop a 5:30 am morning routine, a love for herself she didn’t know she was missing, but also discovered that she is NOT her body -- she is so much more.Tracy even shares her profound practice with her husband now to help him calm his mind when he is stressed. The best part? Even months after graduating, Tracy continues to get a return on her investment.Enrollment for the Live Your Yoga Mentorship has begun. To apply and be considered for the 3 month mentorship book a call with Amber. www.amberhagberg.com/stressfreelifestyle04:05 - a-ha moment08:30 - Tracy's back pain11:20 - sticking to it when it got tough13:54 - setting up your morning20:32 - benefits of taking care of yourselfSHOW LINKS:Stay connected with Amber on IG @amberhagbergFor more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcareTo see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

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