On this episode Amber shares with you her 3 pillar system to Living Yoga your or taking your yoga off the mat and into the world. Learn how to have more Strength, Flexibility, Balance, Focus, Concentration, Inner Peace, and Handheld Community of Support in your life.01:53 - vitality calibration04:14 - weaving the power you've cultivated into your life07:07 - becoming more flexible09:03 - finding balance11:59 - mindful moments18:45 - having a community of support23:08 - a breathing exercise for youSHOW LINKS:Stay connected with Amber on IG @amberhagbergFor more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcareTo see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

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