What metrics or assessments should you be looking for as an athlete? We use four big ones. Broad Jump, Air Runner Top Speed, Vertical Jump and Flying 10s.

For us, all of these assessments are valid and reliable which is a fancy way to say they're based in #science.

Either way these metrics work better than weightlifting scores as they actually tell us something that relates to athletic performance. Running fast and jumping high are probably two of most important aspects that every athlete needs, so why do we care what an athlete's back squat or bench press is if it doesn't translate to on field performance.

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