Ep 73: Your Bad Day Toolkit

Amina Change Your Life
11/06/2024 10 min Temporada 1 Episodio 73
Ep 73: Your Bad Day Toolkit

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Episode Synopsis

We all have rough days—it's part of being human. In this episode Amina gives us a simple and practical bad day toolkit we can use anytime and anywhere. Learn how movement, breath work, and journaling can keep you grounded and strong, no matter what life throws your way.    The key moments in this episode are: 00:03:00 - Move Your Body  00:03:56 - The Wreck and the Cleanup  00:05:06 - Engaging in the Power of Now  00:06:07 - Not Overly Attaching or Identifying 00:08:12 - Crowd Out the Bad with the Good    Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

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