In this episode of Amina Change Your Life, we speak with one of my new friends and colleagues, Sarah Tacy Tangredi. Sarah is a mind body expert who offers nervous system support and somatic exploration. If you loved my nervous system episode with Amy Bonaduce-Gardner, you're going to love this one, too. One of my favorite aspects of this interview is the very bite-sized and actionable approach Sarah offers. From taking a literal pause, to using wonder as a tool, there are many ways to reset our nervous systems that don't require elaborate self-care practices. Sarah shares the best and quickest ways for us to repattern our behavior that you don't want to miss. Whether you are an executive, entrepreneur, or high-performance athlete, there are some magical tips in here for you.   We talked about: 00:02:00 - Sarah's Journey into Mind Bodywork 00:09:10 - Immediate Feedback for Neuroplasticity 00:11:40 - Integrating Somatic Approaches in Coaching 00:13:14 - The Role Playing and Somatic Work 00:13:58 - The Power of Do-Overs 00:18:04 - Building Resources for Stability 00:22:20 - Understanding the Window of Tolerance 00:27:11 - The Power of Pacing 00:29:59 - Authenticity and Resonance 00:31:16 - Balancing Self-Care and Productivity 00:33:30 - The Body as a GPS 00:36:29 - Where to Find More     Connect with Sarah Tacy Tangredi Website: SarahTacy.com Instagram: @SarahTacyT Podcast: Threshold Moments Podcast   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

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