When we think of getting better rest at night, we usually don't think of making technology part of the process. CNET reporter Lexi Savvides tested several high-tech approaches to getting better sleep. That's connected to her participation in a sleep study. In this discussion, she gives us an overview of some of the technology that can help you get a better night's sleep, how it works, and why it is important to you health.

For more information: https://www.cnet.com/tech/features/i-was-always-waking-up-tired-i-used-tech-and-science-to-sleep-better/

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