Brain health isn’t just about memory–it’s about vitality, clarity, and longevity. In this episode, I sit down with my co-host, Krystal Culler, a leading brain health expert, to uncover the science behind cognitive aging, dementia risk reduction, and real-world strategies for maintaining a sharp mind.Krystal shares her incredible journey from personal health challenges to shaping global initiatives in brain health. We discuss how lifestyle, nutrition, and innovative research are rewriting what’s possible for Alzheimer’s prevention and reversal. Plus, we explore how brain care should start young, shaping lifelong resilience.If you’re looking for practical, science-backed ways to optimize your brain health, this episode is packed with insights that can help you and your loved ones.Subscribe and stay ahead of the curve—because your brain’s future starts today.“I can't wait ten years. If we wait ten years to start making changes, the amount of people that are going to fall through the cracks or be unsupported... I wasn’t okay waiting ten years.”  ~ Krystal Culler, DBH, MAIn this Episode00:45 - Meet Dr. Krystal Culler02:59 - Virtual Brain Health Center explained04:38 - Krystal’s journey to discovering her mission07:55 - U.S. vs. Europe on dementia prevention09:41 - Challenges in brain health awareness14:09 - Breaking the Alzheimer’s reversal stigma20:03 - Kid's brain vs. elderly brain23:23 - Dr. Dean Ornish’s groundbreaking study25:10 - Overcoming stigma related to brain conditions28:15 - Making brain care a lifelong habitResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Krystal Culler, DBH, MA:- Website - https://www.gbhi.org/profiles/krystal-cullerConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd-

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