Episode Synopsis "Feb 13, 2021 - Episode 5, Pleasure can become punishment"

Today, I read what’s on Feb 13, 2021 -Pleasure can become punishment, and then read what’s on Jan 7, Seven Clear Functions of the Mind, and Jan 8 - Seeing Our Addiction. I recorded this episode on the beach with waves, seagulls, people walking passing by me. It’s a little bit noisy with the background noise, but I was able to put myself in a bubble and ignoring what’s surrounds me. Thank you for listening.

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More episodes of the podcast Alyssa’s Reflections

• Feb 19, 2021 - Episode 11, The Banquet of Life
• Feb 18, 2021 - Episode 10, Prepare for the storm
• Feb 17. 2021 - Episode 9 - The enemy of happiness.
• Feb 16, 2021 - Episode 8, Don’t make things harder than they need to be.
• Feb 15, 2021 - Episode 7 - Only Bad Dreams
• Feb 14, 2021 - Episode 6, Think before you act
• Feb 13, 2021 - Episode 5, Pleasure can become punishment
• Feb 12, 2021 - Episode 4, Protect Your Peace of Mind
• Join me to listen to My Daily Stoic reflection (trailer)
• Feb 11, 2021 - Episode 3, Hero or Nero
• Feb 10th, 2021 - Episode 2, Anger is Bad Fuel.
• My Daily Stoic, Episode 1 - Feb 9th 2021
• Listening & Asking
• SBI-I Model of providing feedback
• Staying positive - find optimistic viewpoint