Information is at our fingertips these days, but that isn’t necessarily a good thing. It becomes too easy to over-consume information, leading to anxiety, depression, and overwhelm. Avoid the edu-consumption overload by following three simple steps outlined in this podcast episode.
Quotables

The moment you go a mile wide and an inch deep in any facet of your life, you lose your effectiveness and sanity
Your brain and body need balance
When you consume too much information, your brain cannot sift through it to use it
Your kids need to see that there’s power in making choices that are best for ourselves and it might not always be the popular choice, but it’s what is right for our own development and self-improvement

Past Podcast Episode Mentioned

Don’t let FOMO Steal Your Magic

Join the New Teacher Support Facebook Group

https://www.facebook.com/groups/1872455209751203

Join the Always A Lesson Newsletter

http://eepurl.com/lJKNn

Connect with Gretchen

Email: [email protected]
Blog: Always A Lesson
Facebook: Always A Lesson
Twitter: @gschultek
Instagram: Always.A.Lesson
Linkedin: Gretchen Schultek Bridgers
Google+: Gretchen Schultek Bridgers
Book: Elementary EDUC 101: What They Didn’t Teach You in College

Leave a Rating and Review:
https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2
Why?
This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long lasting effect on our future.
How?
Search for my show in iTunes or Stitcher.
Click on ‘Ratings and Reviews.’
Under ‘Customer Reviews,’ click on “Write a Review.”
Sign in with your iTunes or Stitcher log-in info
Leave a Rating: Tap the greyed out stars (5 being the best)
Leave a Review: Type in a Title and Description of your thoughts on my podcast
Click ‘Send’

Ver todos los episodios