Sustainable leadership is built on daily habits, not occasional vacations. Nicole and Stacie explore how leaders can recognize burnout early and create rhythms that protect energy and focus. They offer personal stories, practical boundaries, and small shifts that help you keep leading for the long haul.



What you’ll take away



Early warning signs of burnout and how to respond




Daily and weekly practices that sustain energy and creativity




Why strategic rest is essential for effective leadership




Next Step for ManagersPick one boundary this week—such as a workday cutoff time, a morning pause, or a no-tech dinner—and track it for seven days. More ideas at getaltitude.org.

Ver todos los episodios