Produced by Heard Not Seen Media, Inc. and ImaginePodcasting.com And I'm your co-host Lisa Victoria from the UK and today we are talking about golden nuggets on managing state. We are work with the wonderful Tanya Collins transformational coach. I'm so excited about today's session. We're going to be talking about harra and energy. We're also going to be looking at peripheral vision and the impact that this can have on our stress response. We're also going to look at language and self-talk, and talk you through a demonstration. Then we're going to leave you with some daily practices on managing states. Contact Tanya Collins Transformational Coach for Emotional Balance & Performance Improvement Visit www.creatingcorechange.co.uk Email: [email protected]  Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea Leave us a message on our Contact Page. Produced by Heard Not Seen Media, Inc. and ImaginePodcasting.com

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