www.AlternativeHealthTools.com Topics covered in this show Studied at the Body-Mind college. Aimee's teacher was Dr. Barry Green: Healer heal thyself. 5 stages of healing using talk therapy and the problem of getting stuck in awareness: Stuck in awareness, acceptance and commitment of what's happening, releasing and replacing. integration. Aimee's blog on the Huffington Post: The Healing Vigilante. Accountability. The lead therapist at the women in prison program - grief and loss. Unhealthy learning - weeds. Identify your top 10 weeds. Identify your top 5 worst learnings. Pull the weed. Plant the flower. The "No Stress Foundation." Stress is not normal. It's accepted. The tools taught by Kat and Barry Green: Stress Relief Breathe, Chair Yoga Sequence, Reality Awareness. Ganjaji. You're no longer in "reality" if you're in the "CAJE" - Criticism, Assumption, Judgement, Evaluation. Client example: anxiety. A defining moment. Nothing is harder than being a mom. Children are the best teachers I've had. If the world was more accountable. Wellness Tip Do something other than nothing. Do a 3-minute daily check-in. What am I feeling? Connect with the feeling: mad, glad, sad, scared? Than do just one thing to take care of yourself. Links mentioned Aimee's website: http://azgrowth.com/  Body Mind College: http://www.bodymindcollege.com/ Dr. Barry Green, PhD: http://www.barrygreenphd.com/  The Huffington Post: http://www.huffingtonpost.com/aimee-le-zakrewski-clark/ The No Stress Foundation: http://www.no-stress-foundation.org/ Gangaji: https://gangaji.org/  Do Something other than nothing: http://www.huffingtonpost.com/aimee-le-zakrewski-clark/healing-vigilante-do-some_b_5631414.html  Aimee's Facebook page: https://www.facebook.com/aimee.l.clark.39  Contact information Aimee Zakrewski Clark, MA Licensed Marriage & Family Therapist Holistic Approach (760) 803-3600 Email: [email protected] Website: http://azgrowth.com/  Facebook: https://www.facebook.com/aimee.l.clark.39  For more information www.HealthAndWellnessEncinitas.com www.ThorpInstitute.com Produced by John Biethan and brought to you by: www.AlkaWay.com the makers of UltraStream - working like nature to filter, alkalise and naturally energize water, returning it to its natural pristine state. Podsafe music permission of Plook. Find them here: http://www.reverbnation.com/Plook https://www.facebook.com/pages/Plook/164031980442261  DISCLAIMER The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.  

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