In this podcast, I address body-focused repetitive behaviors and chronic daydreaming (two distracting behaviors I have personally) and have recently brought to the surface more. Having and sometimes struggling with these, it has always been known of their existence, but not their cause or a method to stop. I still don't know the exact root causes, and I am aiming to accept them rather than have an aggressive approach towards myself. BFRB's can involve skin picking, hair pulling, nail biting, etc. and we don't really talk about it. I hope to release the shame and embarrassment around these confusing behaviors and encourage loved ones to be compassionate to those of us who have them. They have served me for a time in my life, perhaps when they were more functional to distract me from a circumstance, but now that I am safe, I can honor them and my experience, while lovingly beginning to let them go. I discuss grounding and mindfulness techniques to bring oneself back to the present moment. 

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