Alter Life

Alter Life

Por: Dr. Benjamin Alter
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
407 episodios disponibles

Latest episodes of the podcast Alter Life

Mostrando página 3 de 21

#368 - 7 Keys to Boost Your Metabolism 01/03/2023
#367 - Should You Soak Grains/Nuts/Seeds to Lower Phytate Content? 22/02/2023
#366 - Why You Should Eat MORE Lectins 15/02/2023
#365 - The Oxalate Dilemma 08/02/2023
#364 - Sulforaphane gives Broccoli Superpowers 01/02/2023
#363 - Getting "Sick" is Healthy Detoxification 25/01/2023
#362 - Does Plant-Based Eating Increase Risk of Bone Fractures? 18/01/2023
#361 - Is Eating Raw Superior to Eating Cooked Foods? 11/01/2023
#360 - Dr. Susanna's Top 10 WFPB Wins 05/01/2023
#359 - Making (Health) Goals Your Reality 28/12/2022
#358 - 11 Reasons Why I Eat Whole Food Plant Based 21/12/2022
#357 - Why I'm No Longer Vegan... 14/12/2022
#356 - Balanced in Duality 07/12/2022
#355 - TMS (Tension Myositis Syndrome) & Mind as Medicine 30/11/2022
#354 - My Grace-Full Birth Journey 22/11/2022
#353 - Updates + Housekeeping 17/11/2022
#352 | WW - Divine Creativity & Balancing Masculine/Feminine Energies 09/11/2022
#351 - Reproductive Hormone Harmony 07/11/2022
#350 | WW - Address Stress at its Source for Adrenal Healing 02/11/2022
#349 - How to Burn Out Your Adrenals 31/10/2022
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