Alter Life

Alter Life

Por: Dr. Benjamin Alter
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
407 episodios disponibles

Latest episodes of the podcast Alter Life

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#388 - Lifecycle Nutrition Summary and Take Home Points 09/08/2023
#387 - Plant Based Kids, Adolescents, & Teens 02/08/2023
#386 - Healthy Plant-Based Toddlers 12/07/2023
#385 - Plant-Based Babies! Nutrition for 6-12 months 05/07/2023
#384 - Healthy Nutrition for Mom & Baby (0-6 months) 28/06/2023
#383 - Dr. Susanna's Pregnancy and Postpartum Tips to Thrive 21/06/2023
#382 - Plant Based Considerations for Postpartum & Breast Feeding Mammas 08/06/2023
#381 - Thrive on Plants Through Pregnancy 31/05/2023
#380 - Plant-Based Preconception 24/05/2023
#379 - Intro to Plant Based Lifecycle Nutrition 17/05/2023
#378 - How to Design a Balanced and Healing Meal 10/05/2023
#377 - Are You Orthorexic for Eating Whole Food Plant Based? 03/05/2023
#376 - The Truth About Semaglutide, The Miracle Weight Loss Drug 26/04/2023
#375 - TMS, Nerves, and Digestion 19/04/2023
#374 - Stop Eating "Seed Oils" and Do This Instead 12/04/2023
#373 - What to Do About Heavy Metals in Health Foods 05/04/2023
#372 - What's The Deal with Gluten? 29/03/2023
#371 - The Truth About Nightshades 22/03/2023
#370 - Phytoestrogen Risks & Benefits in Both Men & Women 15/03/2023
#369 - The Truth About Goitrogens 08/03/2023
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