ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Navigating Stress: The Key to Wellness"
Episode Synopsis
Tara Stone and Paolo discuss the importance of connections, the impact of stress on health and practical strategies for managing stress. They emphasize the significance of community, self-awareness and personal responsibility in achieving wellness. The discussion also highlights the interconnectedness of various aspects of health, including sleep, nutrition and mental well-being and encourages listeners to start small in their journey towards better health.
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