In the latest episode of Alone Together - A Coronavirus Podcast, you’ll hear from experts who share their essential self care-tips.Join Laudable podcast producers Morven McIntyre and Dan McLaughlin as they learn more about keeping up your mental and physical resilience during the lockdown.Hygiene expert Derek Watson is on the podcast to discuss his research into handwashing - and how to implement proper and thorough washing and drying into your daily routines.And for those coping on their own, solo adventurer and endurance challenger Jenny Tough offers practical advice to look after your mindfulness. sleep, diet and fitness in isolation.Alone Together - A Coronavirus Podcast is a Laudable production. Presented and produced by Dan McLaughlin, Morven McIntyre and Matt Millard, and edited by Matt Millard.
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