Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!  In this episode,  we are going to take it straight to the source of life-- your brain! . After all, you can’t have mindfulness without thinking about thinking. Your thoughts heavily influence your life–successes or failures, loves & losses, even the way you see yourself & the world. It’s MIND-BLOWING! By the end of today’s episode,  you’ll have one very powerful tool in your life skills toolbox: the ability to answer “Who’s My Brain Boss?”Mahalo!

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