Episode 295 - Eating Healthy - How I Lost 40 pounds I was just 40 years old. The doctor said he had never seen triglyceride levels that high. My glucose levels were very high, as was my cholesterol. He wanted to start me on medicine. Could it be the two packages of M&Ms I was eating DAILY. I did not want meds, so I started paying attention to what I ate and lost 40 pounds.  Jazz From The Start - Jazz and improvisation curriculum you can use as soon as students know 5 notes Get the book Almost Everything I've Learned About Teaching Band Have a question for the podcast? Need a presenter for professional development? Contact me here:  [email protected] or 719-238-4193. List of Speaking Topics.    Check Out "Why Don't They Teach That in School curriculum FREE Ten Tips To Save 5 Hours This Week and Every Week eBook Complete Guide To Self-Publishing Your Book Course 40 Ways To Make Money as a Musician eBook FREE Forgive and Live Workshop Guitar Class Extension Materials  

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