It's my nine year anniversary of All Things Therapy podcast. Thank you for taking this ride with me! You are the reason I have shown up behind this microphone and I appreciate you. Today's episode is about giving yourself grace. You deserve that. Book sessions with me at https://www.linktr.ee/nolatherapy

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* Try JuicePlus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who's an M.D. for longevity 
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* Let's make some money! Gain access to buying gold & silver through an At Cost Metals membership. Get paid to refer your friends and family! https://www.atcostmetals.com with Referral Code: Lisa1111

* Ask me questions to answer on air at Featuredup.com/allthingstherapy
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