Your Self-Care Matters: Intentionally Tend to You (Mental Health)

20/10/2021 10 min Temporada 3 Episodio 2

Listen "Your Self-Care Matters: Intentionally Tend to You (Mental Health)"

Episode Synopsis

As Influencers we tend to get caught up on helping and assisting others in their journey that we neglect our own. Know that your Self-Care matters so you must intentionally tend to you! Mindfulness of your own thoughts helps to improve your mental health. Your tribe depends on you to show up and to be present. Your self-care is a selfless act and fuel for you to better serve the people you are called too.