Show Notes This week Sandi D. talks with Jen Baucom, Spiritual Wellness Coach and Wellness Blogger. Jen helps women reclaim their energy to up level their mind, body, and soul!Jen talks to us about her wellness journey (hypothyroidism and PCOS) and how this led her to develop her coaching program, GLOW - The Roadmap to an Energized Life. Jen discusses her approach to holistic healing, three pillars of wellness. She focuses on physical, spiritual, and mental wellness. Jen talks to us about chakra alignment and goes in-depth about the throat chakra and how blockages can affect thyroid health. She shares throat chakra balancing and healing techniques, including color therapy, yoga poses, essential oils, affirmations, and journal prompts. Jen’s eCourse and coaching program, GLOW - The Roadmap to an Energized Life, will be opening soon. Join the waitlist today! All Things Relax with Sandi D. podcast listeners will get a 25% discount. Check back here for the promo code once it re-opens. Website (Blog)Courses/ProductsInstagramFacebookPinterestMentioned during the episode: Changamire (jazz vocalist)  All Things Relax StudiosInstagram (behind the scenes look at the All Things Relax with Sandi D. podcast)Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GRecorded On: SquadCastMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Mikey Geiger (ASCAP)All Things Relax Studios

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