In today’s episode we are coming in HOT with a major vulnerability hangover. I sat down with my own brainspotting therapist, Rachelle Richardson, the founder of Rachelle’s Room Healing Creations.

Rachelle is a trauma-informed life coach, holistic therapist, and brainspotting practitioner who helps people release emotional wounds, limiting beliefs, and self-sabotage so they can return to their true self. She’s one of my emotional pillars and honestly, I wouldn’t even have this podcast without the work I’ve done with her.

In this episode we:

Break down what brainspotting actually is—a powerful, somatic, brain-body therapy that helps you heal at the root without having to relive your traumaTalk about how limiting beliefs, emotional blocks, and stored trauma show up in our daily lives, careers, and relationshipsShow you why traditional talk therapy isn’t always enough and how brainspotting bypasses your thinking brain to reach your subconscious and nervous systemWalk through a live brainspotting session so you can see exactly how it works in real time (see YouTube link below to watch the technique!)

If you’ve ever wondered why you keep hitting the same wall in your business, relationships, or personal growth—even though you “know better”—this conversation will hit deeply. You’ll learn how your nervous system actually holds onto experiences and how to release them quickly so you can finally move forward without fear, self-sabotage, or burnout.

This episode is a must-listen if you’re curious about trauma healing, somatic therapy, brainspotting, parts work, nervous system regulation, or breaking free from subconscious patterns.

Watch my 2 Part Brainspotting Session : https://youtu.be/5JlX6-Tv480

Check out Rachelle here:

Website: RRhealingcreations.com

Instagram: @rachellesroom

Facebook: Rachelle's Room

Email to Book: [email protected]

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Visit my website for Clarity Tools + Coaching: https://www.chelseydbc.com/

Join our All Things Excellence The Book Club for new growth book recommendations that come with 10-15 minute cliff note recordings and an entire community of growth minded iron sharpening iron women to discuss them at www.chelseydbc.com/bookclub

Connect with me on Instagram: https://www.instagram.com/chelseydbc

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