It’s no secret that physical fitness is an important part of a healthy lifestyle, but its history, trends, and evolution are a lot more complex than they might seem. On this episode, we’ll discuss our respective approaches to exercise, as well as dig into how the work of keeping our bodies fit (however we choose to define it) has changed over time.Follow us on social media @allthefwordspodWrite to us! [email protected]://www.cdc.gov/nccdphp/sgr/intro2.htmhttps://asdah.org/health-at-every-size-haes-approach/https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495https://www.apa.org/monitor/2011/12/exercisehttps://www.wholebrainhealth.org/exercise-and-brain-health/?gclid=CjwKCAjw2OiaBhBSEiwAh2ZSPyacFJwgC_lkP0YN7HKhpxf8--nNDGFA9YNFQAUgr_QhJX4JfyJONxoCMEYQAvD_BwEhttps://www.nytimes.com/2022/10/18/magazine/anorexia-obesity-eating-disorder.htmlhttps://www.washingtonpost.com/wellness/2021/12/21/fitness-activity-tracker-obsession-unhealthy/You’re Wrong About podcast /Maintenance Phase Presidential Fitness Test:https://yourewrongabout.buzzsprout.com/1112270/5999692

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