On today's episode of the All That to Say podcast, I'm sharing my journey (so far) through the menopause transition and some things I've learned that may help you along the way.

resources:
The Wisdom of Menopause (4th Edition): Creating Physical and Emotional Health During the Change by Christiane Northrup: https://amzn.to/3tzlzfo
Seven Transforming Gifts of Menopause: An Unexpected Spiritual Journey by Cheryl Bridges Johns: https://amzn.to/3O9oZ0e

(DO NOT BEGIN ANY SUPPLEMENTS WITHOUT FIRST CHECKING WITH YOUR DOCTOR / I AM NOT A DOCTOR)
Turmeric Curcumin: https://amzn.to/3xOeV7r
Maca Root: https://amzn.to/3HkQfXA
Dong Quai: https://amzn.to/3OiY9TD
Puerara Mirifica: https://amzn.to/3xPfG0h
Raw Probiotics: https://amzn.to/3NU30uH
Magnesium: https://amzn.to/3O4ib4g

You are welcome to join my FREE private Facebook group for women, WholeHearted with Elisabeth: https://www.facebook.com/groups/wholeheartedwithelisabeth

And hey, if you'd like to drop me a message or ask a question you'd like me to answer on the podcast, you can do so here: [email protected].

Ver todos los episodios