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Listen "Episode 130: Sleep Troubles? "
Episode Synopsis
Anyone else struggling to get good sleep? Let's talk zzzz's.
resources:
*get 10% off your first month of BetterHelp online therapy: betterhelp.com/allthattosay
*Sixteen guided meditations: https://elisabethklein.com/guided-meditations/
*Pause app: https://www.pauseapp.com/
*Calm Magnesium Sleep powder: https://amzn.to/48cdgc8
*Dr. Teal’s Soothe & Sleep Soak Epson salt: https://amzn.to/3EGdNW4
*Recess Mood Magnesium mocktail drinks: https://amzn.to/46aLpHq
*Bimble Hemp Infused mocktail drinks: https://amzn.to/3PyPY9a
*Bach Rescue Remedy herbal drops: https://amzn.to/3PYqJ0e (*nutritionist recommended)
*The Sleep Prescription: Seven Days to Unlocking Your Best Rest by researcher Aric Prather: https://amzn.to/44U99yy
resources:
*get 10% off your first month of BetterHelp online therapy: betterhelp.com/allthattosay
*Sixteen guided meditations: https://elisabethklein.com/guided-meditations/
*Pause app: https://www.pauseapp.com/
*Calm Magnesium Sleep powder: https://amzn.to/48cdgc8
*Dr. Teal’s Soothe & Sleep Soak Epson salt: https://amzn.to/3EGdNW4
*Recess Mood Magnesium mocktail drinks: https://amzn.to/46aLpHq
*Bimble Hemp Infused mocktail drinks: https://amzn.to/3PyPY9a
*Bach Rescue Remedy herbal drops: https://amzn.to/3PYqJ0e (*nutritionist recommended)
*The Sleep Prescription: Seven Days to Unlocking Your Best Rest by researcher Aric Prather: https://amzn.to/44U99yy
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