Listen "S4E4: For Soft Girls Only: Mastering the Art of Self-Care"
Episode Synopsis
Welcome to All That I Am Podcast where we discuss the art of thriving in all areas of life with grace, strategy, and balance. Through this podcast, I share the tools and knowledge I have gained as a balance strategist by managing marketplace, ministry, marriage, and motherhood. Each week, a guest expert, who has also learned the art of balancing and becoming, will join the conversation to share her wisdom.
My goal is to empower, encourage, and uplift women from all walks of life to be UNSTOPPABLE.
So grab your favorite notebook and pen because CLASS IS IN SESSION!
This week, self care enthusiast, Aisha Rose joins the classroom to discuss self-care and it's connection to emotional health and intentional
living.
In this episode we discuss:
+ Self-care and the benefits of practicing self-care
+ Common misconceptions about self-care
+ The importance of self-awareness and self-love when it comes to practicing self-care
& so much more!
Join the All That I Am Community | Share your thoughts, ideas, and words of encouragement in a safe space!
Subscribe on YouTube | Season episodes are recorded live on a biweekly basis
Follow I AM VIV J | Receive daily affirmations and live updates to all things ALL THAT I AM and I AM VIV J
My goal is to empower, encourage, and uplift women from all walks of life to be UNSTOPPABLE.
So grab your favorite notebook and pen because CLASS IS IN SESSION!
This week, self care enthusiast, Aisha Rose joins the classroom to discuss self-care and it's connection to emotional health and intentional
living.
In this episode we discuss:
+ Self-care and the benefits of practicing self-care
+ Common misconceptions about self-care
+ The importance of self-awareness and self-love when it comes to practicing self-care
& so much more!
Join the All That I Am Community | Share your thoughts, ideas, and words of encouragement in a safe space!
Subscribe on YouTube | Season episodes are recorded live on a biweekly basis
Follow I AM VIV J | Receive daily affirmations and live updates to all things ALL THAT I AM and I AM VIV J
More episodes of the podcast All That I Am Podcast
S6E1: The Self-Love Episode
03/03/2025
S4E5: When God Orders the Rain
26/01/2023
S4E2: Faithing It: Lessons from the Leap
26/01/2023
S3E4: P.U.S.H.
14/01/2022
S3E3: Damaged Goods - Livin‘ Single
18/12/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.